Time to get back out on this bad boy…


#surftime #noosalongboards #tomwegener #thebubble #noosa #surfergirl #beachliving #salty

📷 by @tobiasdonbavand

Guess what? I’m teaching one more class each week starting from this Wednesday at Kawana.

It will be at the Bootcamps fitness studio starting at 6pm. Casual class is $15 or sign up for weekly deals and get all of your different classes included.


For all of those who have been waiting for me to start teaching further south of Noosa, nows your chance!

Trying to blend in with my surroundings & trying new variations of #headstands.

#Spring time to me = #Renewal. #Blossoming. #Warmth. #Life. #Energy. #Love. #Happiness. #Sunshine. #Beach. #Change. #Cleanse. #Detox. #Friendship. #Fresh air. #Outdoors. #Water.

Me today… All day.

#sleepysunday #feelingsorry #bringonmonday #vieactive #soulsoung #yogakiss #yogaeverydamnday #divinegoddessbyronbay

@nicole_kropp is getting married in 3 weeks!!!! #nkhensparty #cocktails and #dreams @ #cloudland

#quoteoftheday thanks to @russhmagazine

I am #excited to announce that I have been asked and without a second thought agreed to be a @fireandshine #Luminary!


I am looking forward to working with the #wonderful and beautiful Jackie and Jane to spread the good word about #yoga, Fire and Shine and all things #wellness and #fitness related!!!!!

It is a great #honour being asked by two #amazing women to team up with them in this way, and 12 months ago I would have never thought it possible to have met so many amazing people who are so supportive of what I do and my #yoga #aspirations.

So bring on the next 12 months where EVERYTHING is possible!!!

My latest blog ‘The Inside Out Spring Cleanse’ is now up at www.yogakissbykatharding.wordpress.com


Check out my thoughts on the upcoming warmer weather and clearing and re-energizing for the spring and summer months.


When you think of detoxing / preparing for the summer months what comes to mind?

Inside Out Spring Clean

Inside Out Spring Clean

By Kat Harding

25.08.14

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Spring is almost upon us. It is a time for renewal, and often the time when we start to look to our bodies and wonder whether we are ready for the ‘bikini’ hot beach weather to come.

But do we ever look inwards and consider if our minds or our souls or even our inner energy or prana is ready for summer?

The summer time brings energy, but it also takes a lot of energy.…

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Early morning beach boot camp to raise money for charity! Let’s do it! #beachbootcamp #alwaysinnovative #kawanabeach #bootcamp #activeliving #beachlife