Who’s in for a bit of #flowing and moving tonight at 6pm? If you are come along to yoga at the studio at Boot camps Australia in Kawana πŸ™ŒπŸ’ͺ🎢

Barron landscapes…. After a glorious paddle on Sunday morning we ended up on the #Noosa north shore

Is it #beach time again yet??

Is it beach time yet? This was me after a long paddle across the river on the north shore on Sunday… A Barron but quiet and beautiful spot.

#flowing… Feels so good!

If you’re visiting #noosa or just keen to #moveyourbody join me tomorrow at @yogacirclenoosa at 6pm ready to #stretch and #flex those muscle.

🎢🎢 by #JamieXX ‘Sleep Sound’

I can’t remember where I saw this but it seems to be making the rounds and for good reasons too… This week I’m going to remind myself to trust the process, especially as I slowly start to come off my juices today and tomorrow πŸ™ŒπŸŒžπŸ‘Šβ˜ΊοΈπŸΉ #detoxing #cleansing #yogakiss #yogadetox #healthyliving #trusttheprocess

My blog post for day 1 of the Yoga Detox juice cleanse weekend is now up. Day 2 will be posted tomorrow. Go to my blog in the link above πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘† www.yogakissbykatharding.wordpress.com to read ‘Day 1 Juice Cleanse’

Day 1 Juice Cleanse

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So what’s this juice-cleanse-detox-yoga-weekend thing that I’ve been talking about?

I’ll start with the juice. Yoga Circle has partnered with our localΒ favoritesΒ  Noosa Cleanse to run one of their 3 day cold pressed juice cleanses. The difference between choosing cold pressed juice and other forms of juicing is that there are no fibres or β€˜bits’ as we like to call them which means that you are…

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108 sun salutations done, 5/6 juices drink and ready to chill out after a big weekend of #yoga and #detoxing.

Thank you to everyone who came today, I’m so #grateful for your support and #perseverance. What a #beautiful moving #meditation πŸ™

@vieactivewear @fireandshine @yogacirclenoosa (at Yoga Circle )

SPRING EQUINOX practice is today! And although I’m #cleansing and #detoxing I am full of #energy and ready to #salute the #sun 108 times in preparation for the spring time and the return of the #warmth.


#Spring and #summer brings energy, it creates #life, it’s about #renewal and #blossoming.

There are still spots left if there are any late minute additions, starting at 2pm @ Yoga Circle in #Noosa πŸ™πŸ™ŒπŸ’™


My gorgeous outfit here is from @dharmabumsactive thank you thank you!! They are wonderful and perfect and I’m looking forward to wearing them more and more now the weather is warming up!!! #dharmabumsactive (at The Dunes, somewhere near noosa )

A little morning #yoga practice on the #dunes… #salt and #wind in my hair and my #heart πŸŒžπŸ’™πŸ‘Œ