Feet up its #Friday… Warning: putting these bad boys on may cause delight, happiness and increase overall mood. #senso #alteriormotifnoosa #legsintheair #fashion

I can’t believe the #activenourishgrateful challenge has come to an end, this month has flown by and it’s been so incredible sharing so many different challenges, thoughts, words and photos with all of the absolutely gorgeous and inspiring women out there who have been #’ing #activenourishgrateful. Thank you so much to everyone for your support, inspiration and love! It’s been amazing and @nicole_kropp and I know that this is only the beginning! So stay tuned for more!!!


Without any further ado, we are both so chuffed to announce the winner on behalf of us and our supporting companies @green_tea_hawaii_nq @givemesomesugarbodyscrub @divinegoddessyogaproducts @healthyhits @laskinnyamor @thehappybox_gift @aliceinhealthyland @lornajaneactive…. We want to announce the absolutely gorgeous and incredibly inspiring @chloeawilson on being the #activenourishgrateful challenge winner. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Your photos, words, wisdom, thoughts and spirit has been uplifting and we absolutely loved all of your posts. congratulations and make sure to email me at yo_kat@hotmail.com so we can organise getting your prize to you! πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―

Active Nourish Grateful Day 29: Meditation

Active Nourish Grateful Day 29:Β Meditation

Check out my very short introduction to Meditation as part of the Active Nourish Grateful Challenge. This was the theme for Day 29 (so it’s a couple of days late in being uploaded).Β 

Hopefully it provides a brief insight and starting point to meditation especially for those who feel that they simply won’t ever be able to still the mind.Β 

If you want more information about Patanjali’s 8 Limbs of…

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#activenourishgrateful day 30 (even though it’s the 31st): today and every day I’m grateful for this incredible, loving person… @tdonbavand

Today I am also incredibly #grateful for this amazing guy, @tdonbavand 😘😘 #activenourishgrateful #day30

Last chance today to be part of our #activenourishgrateful July challenge and win an amazing prize including some of our fav brands and products: @divinegoddessbyronbay @green_tea_hawaii_nq @givemesomesugarbodyscrub @healthyhits @laskinnyamor @thehappybox_gift @bodhiwhitaker @lornajaneactive via @aliceinhealthyland. Don’t forget to #activenourishgrateful and @nicole_kropp @yogakiss for your chance to win this amazing prize. And tell us… WHAT ARE YOU GRATEFUL FOR??!

It’s the final day of the #activenourishgrateful: what are you grateful for? Similar to @nicole_kropp I too am grateful for a few too many wines and a grand plan that slowly evolved after a chance meeting. It’s funny how #life takes you down pathways you never thought possible, or maybe you did but just not right now. So thank you @nicole_kropp I am so #grateful for your gorgeous #smile, your encouraging words, the laughs (like this one) and your #passion and #spirit. You fill me with #enthusiasm and #excitement and I can’t wait for everything else that is to come! πŸ‘―πŸ™Œβ˜ΊοΈπŸ™πŸŒ»πŸ’™

#activenourishgrateful day 29: #meditation… I’m having a few technical difficulties with the uploading of my short video on meditation so am going to sleep on it, literally and give it another go in the morning. Sweet dreams everyone, one more challenge left! 😴☺️😘

#latergram from my rock climbing #adventure last week… Reach for the sky And #breathe! #vieactivewear #fireandshine #noosa #activenourishgrateful #activeliving #moveyourbody #breatheinthefreshair @vieactivewear @fireandshine

It’s the final days of the #activenourishgrateful challenge 😳 this month has gone so quick for me? But I’m glad the final 10 days were an opportunity to focus on reflection and being conscious. Today’s it’s time to meditate! Stay tuned for a short video (if it works) tonight. #peace.#love.#namaste to all!!