Dreamy skies, dreamy oceans…

Mark your diaries and book your tickets… Brisbane’s Biggest Yoga class is on 23rd of November and I’m going to be helping on the day!

Go to www.biggestyogaclass.com to get an early bird discount and keep following for more updates!

I can’t wait!!!

After work walks with my gal @clareh05… Not better way to end a Monday πŸ‘ŒπŸ˜˜πŸ‘Š

Wearing @onzie & @lornajaneactive

Another beach weekend over… Looking forward to the challenges and surprises that a new week brings!! πŸ‘ŒπŸ˜œπŸ™ŒπŸ˜πŸ‘Šβ˜ΊοΈ


Day 19 of the #findyouredge yoga challenge from @staceyjyoga

Today’s posture is one of my favourites, but make sure you warm up the spine before attempting! This one is great to open the chest and the shoulders, it’s a beautiful backbend which is strong and acts as an inversion as your head is lower than your heart.

Ready for a big week ahead! Xxx

Headstand prep on a paddleboard… Bums in the air! Happy Sunday!

#supyoga #supheadstands #bumsintheair #yogaeverydamnday #yogakiss

Regram from @nicole_kropp countdown is most definitely on now!!! #activenourishgrateful #activenourishgratefulebook #getyourcopyshortly

The longer version will be on my Facebook page Yoga Kiss shortly if you want to watch it… This is a gorgeous flow that I love as it builds strength but is graceful at the same time, give it a go this weekend!

Here’s to a weekend full of this πŸ‘Œ this posture is great to open the shoulders and chest and to strengthen abdominals- make sure you suck in your belly to ensure you are supporting your back πŸ˜˜πŸ’™πŸ™ happy Friday everyone

Signing off… LaterπŸ’€πŸ’€πŸ’€πŸ’€

#sweetdreams #zzztime